Week 4: Keep what works and choose what comes next

Your task this week

Choose one arrangement to retain and one practical adjustment.

Work through the decision

1. Compare complete, changed and missed entries, remembering that raw minutes do not establish intensity or training quality.
2. Identify the arrangement that was most repeatable. Include how it fit around obligations, not just how many minutes it produced.
3. Write next week’s focus in one sentence. Maintaining the current routine is a valid decision; the course does not require a harder week. Export your record if you want a backup.

A realistic example

Editorial example: Taylor’s longest plan was often missed, while two shorter appointments usually fitted. The review retains those appointments and examines the longer one’s location. It does not convert completion into a health score or conclude that more activity is automatically the right next step.

Review before moving on

What will you keep? What will you adjust, and why? Revisit the relevant difficulty guide when the circumstances change; there is no need to restart the course after a disrupted week.

Write my plan and review

Help with this week's difficulty